Creatine Benefits

Creatine plays a vital role in the energy production process in muscle cells, making it the perfect supplement to fuel muscle health. Whether you are a trained athlete or simply want to help maintain lean muscle mass during the natural aging process, creatine supports muscle performance when combined with exercise. Creatine may also support cognitive function, helping to keep both brain and brawn at peak performance.

Made in USA

Directions

Dissolve 1 level scoop in 8 oz of water or other beverage and consume once daily, or use as directed by your healthcare professional. Can be used 30 minutes before exercise or immediately following exercise.

Ingredients

In 1 Scoop

Creatine monohydrate 5 g

Other Ingredients: None

Contains No: Dairy, Egg, Gluten, Shellfish, Soy, Tree Nuts, Wheat, Peanuts, Fish, Yeast, Sesame, Animal Products, Corn

*We do not use raw materials made in China.

Dr. Ozawa makes only supplements that can deliver safety and results. Products that do not pass strict inspection standards for raw materials and products will not be shipped. For this reason, manufacturing may be delayed. We appreciate your understanding.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References

1. Dietary Supplements for Exercise and Athletic Performance Fact Sheet. Updated April 1, 2024. Accessed February 19, 2025. https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/

2. Kreider RB, Stout JR. Nutrients. 2021;13(2):447. doi:10.3390/nu13020447

3. Antonio J, Brown AF, Candow DG, et al. J Int Soc Sports Nutr. 2025;22(1):2441760. doi:10.1080/15502783.2024.2441760

4. Smith RN, Agharkar AS, Gonzales EB. F1000Res. 2014;3:222. doi:10.12688/f1000research.5218.1

5. Wax B, Kerksick CM, Jagim AR, et al. Nutrients. 2021;13(6):1915. doi:10.3390/nu13061915

6. Bonilla DA, Kreider RB, Stout JR, et al. Nutrients. 2021;13(4):1238. doi:10.3390/nu13041238

7. Ostojic SM, Ahmetovic Z. Res Sports Med. 2008;16(1):15-22. doi:10.1080/15438620701693280

8. Antonio J, Candow DG, Forbes SC, et al. J Int Soc Sports Nutr. 2021;18(1):13. doi:10.1186/s12970-021-00412-w

9. Hultman E, Söderlund K, Timmons JA, et al. J Appl Physiol (1985). 1996;81(1):232-237. doi:10.1152/jappl.1996.81.1.232

10. Pearson DR, Russel DG, Harris T. J Strength Cond Res. 1999;13(3):187-192.

11. Herda TJ, Beck TW, Ryan ED, et al. J Strength Cond Res. 2009;23(3):818-826. doi:10.1519/JSC.0b013e3181a2ed11

12. Aguiar AF, Januário RS, Junior RP, et al. Eur J Appl Physiol. 2013;113(4):987-996. doi:10.1007/s00421-012-2514-6

13. Smolarek AC, McAnulty SR, Ferreira LH, et al. JEPonline. 2020;23(4):88-94.

14. Rae C, Digney AL, McEwan SR, et al. Proc Biol Sci. 2003;270(1529):2147-50. doi:10.1098/rspb.2003.2492

15. Sandkühler JF, Kersting X, Faust A, et al. BMC Med. 2023;21(1):440. doi:10.1186/s12916-023-03146-5

16. Watanabe A, Kato N, Kato T. Neurosci Res. 2002;42(4):279-285. doi:10.1016/s0168-0102(02)00007-x

17. Prokopidis K, Giannos P, Triantafyllidis KK, et al. Nutr Rev. 2023;81(4):416-427. doi:10.1093/nutrit/nuac064

18. Xu C, Bi S, Zhang W, et al. Front Nutr. 2024;11:1424972. doi:10.3389/fnut.2024.1424972

19. Delpino FM, Figueiredo LM, Forbes SC, et al. Nutrition. 2022;103-104:111791. doi:10.1016/j.nut.2022.111791

20. Pashayee-Khamene F, Heidari Z, Asbaghi O, et al. J Int Soc Sports Nutr. 2024;21(1):2380058. doi:10.1080/15502783.2024.2380058

21. Pinto CL, Botelho PB, Carneiro JA, et al. J Cachexia Sarcopenia Muscle. 2016;7(4):413-421. doi:10.1002/jcsm.12094

22. Forbes SC, Candow DG, Krentz JR, et al. J Funct Morphol Kinesiol. 2019;4(3):62. doi:10.3390/jfmk4030062