Atopic Dermatitis and Food Allergies  How Rice, Wheat, and Gut Health Influence Skin — And What You Can Do  Certain foods—such as dairy, eggs, peanuts, wheat, soy, and in some ca …

Atopic Dermatitis and Gut Health: Healing the Skin by First Healing the Gut Many people come to my clinic and say the same thing: “We apply steroid cream every day, but it doesn’t really …

Magnesium L-Threonate for HSPs: How “Brain-Targeted Magnesium” Supports Stress, Sleep, and Cognitive Function Highly Sensitive Persons (HSPs) often experience brain fatigue, emotional over …

Health Benefits of Cinnamon: The Sweet Spice That Might Just Outperform Your Multivitamin Some spices just sit in your cabinet, waiting for the occasional recipe. Cinnamon, however, comes with a r&eac …

Ever hear the word acid and immediately think of scary lab explosions or peeling your face off like a horror movie villain? Yeah, we get it. Acid sounds intense. But here’s the kicker: some acid …

Rheumatoid Arthritis Isn’t Just About Your Joints—How Estrogen Might Secretly Be Sabotaging Your Pain Relief Plan (And What You Can Do Naturally) For every woman over 35 who's ever w …