Naturopathic Treatments for Chronic Inflammation To effectively combat chronic inflammation, consider these four naturopathic approaches:1. Reduce inflammatory triggers Adopt a healthy lifestyle t …

Chronic Inflammation causes cardiovascular disease, Alzheimer's disease, Cancer, and Aging. Many people think of inflammation as a red, swollen, hot, painful, and itchy condition that occurs only on …

Melatonin is effective for insomnia, but did you know it has other health benefits besides sleep, such as boosting the immune system?Melatonin has long been known as a hormone that helps us sleep, but …

Elderflower/ Elderberry An herb that can be useful during cold and flu seasonWhat is Elderflower/Elderberry?  Elder is a native deciduous tree of European origin, but it grows well anywhere tha …

Lupin/Lupini beans High in Protein and Fiber Lupines are famous as attractive flowering plants because of their brightly colored flowers in pink, purple, blue, orange, and other colors. There are mo …

Ayurvedic Powerful Herb “Ashwagandha”Ashwagandha is one of the most important herbs used in Ayurveda Ayurveda is a traditional medicine used in India since ancient times. Ayur means life, and Veda m …