Exploring the Benefits and Uses of St. John's Wort St. John's Wort, a plant native to Europe, has been recognized for centuries for its potential in treating various mental health conditions. This h …

Yummy Avocado Toast with Pea Spread Recipe Are you looking to have a healthy snack when you're a little hungry? Or perhaps a nutritious breakfast that can be made very quickly? This is an avocado t …

Turmeric and Ginger Tea Recipe Here's a little bit about turmeric benefits. Turmeric is part of the ginger family, Curcuma, and is one of the most powerful healing foods of nature. Turmeric exh …

Creamy Asaparagus Pasta RecipeIf you're looking to have a warm bowl of pasta with plenty of vegetables that isn't high in calorie, this recipe is for you! The sauce is made of almond milk, pecori …

When you hear "vitamin," you might think of Vitamin C for skin beauty, Vitamin B for energy, or Vitamin D for bones. But what about Vitamin K, particularly Vitamin K2? It's not as famous, but it …

Vegan Cauliflower & Chickpea Curry Recipe During the colder seasons, we crave for warming and comforting food like a nice bowl of curry! I’d like to introduce you to vegan cauliflower and chickpea …